msp fitness suggestions!

[mspowerplant]

Thanks pyrizzle!!
reckon I've got a chance? lol

Lol. You put me to shame msp
haha, I reckon marcus has competition

Dude you don't know the half of it.
she's 5ft9 88kg @ 10% body fat
and id kill for her deff lol
I may be 123kg but size proportionate she wins hands down

and lady don't get me started Im working my rear ended off here!
slave driver is to nice a name for you haha

Aww thanks cccd3cpt
Marcus is a big sook I yell and he runs lol

as for you Mr its 12% body fat!
and yes I beat you hands down cause your to intent on mass and are like a watery blob
no deff whatsoever go on a good solid cut!

[cccd3cpt]

Haha, you guys are CrAZy (and awesome lol)

Aww thanks cccd3cpt
Marcus is a big sook I yell and he runs lol

as for you Mr its 12% body fat!
and yes I beat you hands down cause your to intent on mass and are like a watery blob
no deff whatsoever go on a good solid cut!

lamo. damn marcus, lady's callin you out man (and i realize there's not much you can do either )

[marcusjacked]

lol cccd3cpt I learnt my craziness of the master (msp) that girl really is a lose unit haha
lady is not the word id use to describe msp is more like a pint sized, big attitude tyrant
guess id better get off my big bloated behind and run her business for her.
while she moans about having nothing to do

women can't live with em and wouldn't live without em

[mspowerplant]

lol cccd3cpt I learnt my craziness of the master (msp) that girl really is a lose unit haha
lady is not the word id use to describe msp is more like a pint sized, big attitude tyrant
guess id better get off my big bloated behind and run her business for her.
while she moans about having nothing to do

women can't live with em and wouldn't live without em

well well well remember who pays you big man!

ok unit I'll accept cause I am, pint sized well compared to your 6ft whatever you are guess I am.. tyrant well I run a tight ship if you don't like it hit the bricks
Attitude: well I am that d... good!! lol
any disagreements?

and cheers little boots for following me around taking some snaps

[marcusjacked]

Now now
I never said your attitude was undeserved haha
yes your jacked and yes your ripped
ship hmm looks more like a gym to me sweetcheeks haha
maybe that's why you needed me to run it for you? don't worry your pretty little head I've got this
give lil boots a kiss and a hug eye? she deserves it following ms bossy around

[mspowerplant]

Im going to ignore all that dribble except for the part about me being jacked and ripped lol

[Antison]

I'm down to 181.4 pounds, which is rounded up to 69 lost.
Ms. P.,

It's getting harder to not snack. My body is craving more calories and it is starting to feel the effects of my walking and riding workouts too. My left hip hurts while power walking, so I laid off as I'm only walking 2-3 times a week as opposed to 6. Now my right leg hurts while riding my exercise bike after 25 minutes.
It's time to "take the foot off the gas pedal", even though I'm only 6+ pounds from goal number 3.

[Pyrizzle]

I'm down to 181.4 pounds, which is rounded up to 69 lost.
Ms. P.,

It's getting harder to not snack. My body is craving more calories and it is starting to feel the effects of my walking and riding workouts too. My left hip hurts while power walking, so I laid off as I'm only walking 2-3 times a week as opposed to 6. Now my right leg hurts while riding my exercise bike after 25 minutes.
It's time to "take the foot off the gas pedal", even though I'm only 6+ pounds from goal number 3.

Congratulations Sir! Nice work! Be sure to listen to your body and take breaks or slow down as needed...

In the immortal words of Captain Zapp Brannigan (From futurama)

"Stop! The spirit is willing, but the flesh is spongy and bruised."

MsP: As gorgeous as always! Great pictures! You're gonna knock em dead in competition!
Also now the image of you busting heads in the postal office is even more clear in my mind.
Take no quarter!

[mspowerplant]

I'm down to 181.4 pounds, which is rounded up to 69 lost.
Ms. P.,

It's getting harder to not snack. My body is craving more calories and it is starting to feel the effects of my walking and riding workouts too. My left hip hurts while power walking, so I laid off as I'm only walking 2-3 times a week as opposed to 6. Now my right leg hurts while riding my exercise bike after 25 minutes.
It's time to "take the foot off the gas pedal", even though I'm only 6+ pounds from goal number 3.

fantastic Antison that's a great accomplishment. The finally bit of weight you have set yourself as you goal will come off be patient.
as my favorite quote goes "there is no failures in life minor challenges I shall over come" Dorean Yates
as for the need to snack try banana chips they are high in carbs but extremely filling and thee potassium helps with join pains also omega 3 and gultamine will help with rsi join issues.
If the pain is to extreme it maybe slight cartilage damage witch there is all sorts of shots that will help repare damage

don't give up just slow down the pace a little.

why thank you pyrizzle
I may just have a shot. the post office better get it right this time around or like I said if I have to come back Im gonna bust some heads lol

[Pyrizzle]

HAHA! I wish i could have been there to see it, but i guess if i was there we really wouldn't need to be at the postal office.... I'd be too busy making you show me all the neat spots in NZ.