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Re: msp fitness suggestions!
Posted: Sun Nov 03, 2013 8:24 pm
by mspowerplant
great work Antison hope your keeping up the hard work?
Im back to take questions on health,weight and workout question. or even if you reached a new goal post it
nothing wrong with being proud of yourself
post away people and I'll get back asap
Re: msp fitness suggestions!
Posted: Sun Nov 03, 2013 10:43 pm
by Antison
mspowerplant wrote:great work Antison hope your keeping up the hard work?
I've had a couple of days where I regressed, but overall I'm doing great as I've lost 35 pounds in 6 weeks. I'm down to 215 & my goal is 200, but I will go for 185 at some point.
Re: msp fitness suggestions!
Posted: Mon Nov 04, 2013 1:16 am
by mspowerplant
well done!! 35pounds is a lot. bet you feeling a lot better within yourself to. everyone needs a break call it a sanity day or a re-boot time for your system to refresh its self. don't see it as slipping a break can be positive you can relax and then hit it even harder when you get back to it

Re: msp fitness suggestions!
Posted: Wed Nov 06, 2013 11:42 pm
by Antison
mspowerplant wrote:well done!! 35pounds is a lot. bet you feeling a lot better within yourself to. everyone needs a break call it a sanity day or a re-boot time for your system to refresh its self. don't see it as slipping a break can be positive you can relax and then hit it even harder when you get back to it

It's up to 39 pounds now! I'm feeling much more energetic and my coworkers are seeing the differences too. My boss told me today that I look 10 years younger now. That felt really nice to hear.
Re: msp fitness suggestions!
Posted: Mon Nov 18, 2013 7:55 pm
by mspowerplant
well done!!
as you accomplish more of your goals your confidence will build and you will feel like a whole new person .Its a awesome feeling when others notice

Re: msp fitness suggestions!
Posted: Fri Nov 22, 2013 11:06 am
by Antison
Check it out...50 pounds lost!!
Re: msp fitness suggestions!
Posted: Fri Nov 22, 2013 12:52 pm
by fiernaq
Grats!
Re: msp fitness suggestions!
Posted: Tue Nov 26, 2013 12:11 am
by marcusjacked

Mspowerplant? powerplant gym? Ms Auckland?
Didn't think you would be into games.I read the last article about you in the New Zealand Herald vpx still sponsoring you? Maybe I should come for training at your gym im only in Hamilton lol
--- edit: text removed ---
Re: msp fitness suggestions!
Posted: Tue Nov 26, 2013 7:58 pm
by mspowerplant
Congratulations Antison! awesome work!
Yes I am ms Auckland and yes of Powerplant fitness centre (since I added a pool)
and you are more then welcome to come for a free train as is anyone on the boards
(oh btw I did read that comment before the wonderful moderator Nyktos took it off.. Yeah right!do you realize I have had that comment flung at me more then I've had hot drinks?? and everyone else has fallen flat.. and so will you

never challenge a professional to a lift session.
Re: msp fitness suggestions!
Posted: Tue Nov 26, 2013 9:42 pm
by marcusjacked
haha I love a challenge
how's Sunday lunch time sound to you?